A frequent phase of our day to day life is having stomach ache. We face this problem at least once in a month. Actually it’s not a big deal to control this pain, if we know the actual reason and remedy of it..
Stomach ache is a cramp or dull pain in the stomach. Stomach lies in the abdomen, so sometimes an abdominal cramp is also considered as stomach ache.Read the full article to know,how to get rid of a stomach ache fast.
Reason behind stomach ache:
There are many viscera present in the abdomen, so causes are many for stomach ache. Some common causes for stomach ache are:
- Peptic ulcer disease (PUD)
- gastro esophageal reflux disease (GERD)
- constipation
- food poisoning
- indigestion, acidity
- inadequate bowel movement
- Excess gas etc
How to get rid of stomach ache:
Treatment for stomach ache depends on reason behind it. If you know the reason for stomach ache then it’s easy to manage the pain. But if you don’t know the specific reason and the pain is severe enough, then follow specific treatment which is recommended by your doctor. General guidelines are given to the people to abate the problem or decrease it in a lower rate.
General measure for stomach ache:
Some Quick home remedies for stomach ache can give you a hundred times relief than the severe pain which you may occupy. Below are some general measures for stomach ache:
1.Stop moving and take a sit:
Stomach ache is uncomplicated to treat. Don’t move when you are having stomach ache. Movement can increase the pain by shaking the stomach. So, sit still immediately.
2.Give your stomach a break:
When stomach soreness starts, it’s better not to take any food unless the root is empty stomach. Don’t take any food that is acidic in nature.
3.Take rest:
When you pass a stressful day, there’s a chance of stomach ache. So, if you face stomach ache after completing a busy day then take a warm shower, ease yourself and take have a rest. Rest will boost your body’s normal compensation mechanism.
4.Try a warm pack:
Warm pack is very constructive in case of stomach ache. It can relax the muscle. You will need a hot water bag for packing. You can choose any comfortable temperature for compression. After that, rest the hot water bag on your belly. You can do this as long as you want. If you don’t have the hot water bag then you can use a heating pad.
5. Sometimes massage can be useful:
Sometimes Abdominal massage gives a good result. Circular motion movement over stomach by index and middle finger can be useful.
6.Antacid is the drug of choice for quick relief:
Acidity itself plays a big reason for stomach ache. Acidity occurs when parietal cells of the stomach secrete more hydro choleric acid. Antacid neutralize that acid and relieve pain.
7.Simethicone is for excess gas:
Sometimes gas in the stomach can cause stomach ache. It produces bloating sound. Simethicone can be very effective in this kind of situation. It has the ability to clear excess gas from the stomach.
8.Take a cup of Chamomile tea:
Stomach ache can occur due to the spasm of the smooth muscle. If we make this smooth muscle relax then pain will reduce. Sometimes inflammation of the lining epithelium causes stomach pain. Chamomile tea can be very effective in that case. Chamomile tea has anti inflammatory properties and it can reduce the muscle spasm.
Requirements:
1. 1-2 teaspoon of dried Chamomile tea. You can also use a teabag of Chamomile.
2. A mug of hot water.
Procedure:
Mix the teabag with boiled water and heat again for about 5-10 minutes. Cover the mug and wait 5 min. now drink slowly.
9.Warm water with honey:
It’s an aged remedy for stomach ache which I particularly learned from my grandmother. Mainly this remedy is practiced in Asia.
You will need:
1. A glass of warm water
2. 2 teaspoon of honey
Procedure:
Simply mix the honey with a glass of warm water and drink up. If you are a patient of diabetes mellitus then don’t follow this step.
10.Drink milk with club soda:
Most widespread cause for the stomach pain is excess gas in the stomach. Drink milk mixing with pain club soda can give you an immediate relieves in this case.
You will need:
1. Half glass of Cows milk.
2. Half glass of plain club soda.
Procedure:
Mix plain club soda with milk. Now drink it.
11.Ginger root tea is a natural pain reliever:
Health benefits of ginger are acknowledged by all. Ginger contains an ingredient gingerols. It has the ability to reduce muscle cramp. You already know that, muscle spasm can cause stomach ache.
You will need:
1. A cup of boiled water.
2. Root of ginger.
3. Honey or sugar for taste.
Procedure:
Add fresh ginger root in the boiled water and heated again for 2-3 minutes. Now you can add honey or sugar for increasing taste.
12.Eat ripe banana:
Overall health benefits of banana are not comparable. Banana contains minerals like potassium; calcium etc. Sometimes potassium deficiency can cause stomach pain. So eat a ripe banana and wait for the result. You can also choice Adzuki, prunes, apricots’ other than banana because these items also include potassium.
13.Warm lemon juice:
Warm lemon juice is very helpful if stomach pain cause due to indigestion. Lemon juice contains citric acid. It also increases the acid secretion from the stomach. This acid will break the food that present in the stomach and relieve from pain.
14.Eat yogurt:
Yogurt is natural remedy against stomach ache. It contains healthy probiotics that boost the bodies’ defense system. Abdominal upset can cause stomach ache. Daily Yogurt consumption can decrease the chance of irritable bowel syndrome as well as stomach ache.
15.Drink a glass of baking soda:
Baking soda is also useful in stomach ache. A glass of water with 2 table spoon of baking soda can be effective.
16.Some foods that should avoid:
During stomach ache, don’t take fatty food or carbonated beverage. Fatty food can exaggerate the condition. Also too much caffeine can cause stomach pain. So during stomach ache, avoid coffee or tea.
When you need to call a doctor:
Sometimes stomach ache need emergency medical care. When pain is severe enough that hamper the normal daily life or intolerable then call for emergency medical help.
Prevention is better than cure:
For future, you should follow something that will reduce the future incidence of stomach ache.
- Avoid fast foods and carbonated drinks.
- Take plenty of water in a day. Minimum 8 glasses of water is a must if you want a healthy body. In case of stomach ache water is a crucial substance which can abate the dilemma to a greater extent.
- Exercise regularly for better physical condition.
- Preserve antacid or omeprazole in the home. These are the necessary items which will save you from any hassle.