Stuttering is an unpleasant situation in which nobody wants to fell in. It is a biographical disorder. Disorder is not an appropriate word in this case. It is not a problem to blame you. Sometimes people let themselves down by saying that it is their own fault. So depressed person need to keep in mind that stuttering is out of their hand.
So, it is better that you must try to concentrate on how to demise or stop yourself from stuttering.
There was a survey which I followed and found out that about 56% children at their age of 2-5 years face the problem of stuttering. Sometimes parents think that whenever their children will be grown up they won’t stutter. But this belief is not all time true. I have seen many persons who stutter at their adult age or even more of that age. Some people stutter when they are very nervous of the situation. I have this maniac. For the first time at the age of 13, I stood on a stage to sing a song. But before that I had to give a speech. When I started talking I felt like I am a born stutter. It was so embarrassing that I felt like to cry on the stage.
So, that situation was not known to me. From that day I realized that I stutter when I am nervous. After sometime I got used to that kind of awkward situation. In that same survey I found that about 27% of people stutter a bit when they are on stage. You will notice that whenever you give preference to stuttering it bothers you a lot and when you give less preference to your stuttering it doesn’t bother you at all. Stuttering is not a thing which will stop in a day. So, stutterers must follow some procedure which through they can stop their stuttering.
HOW TO STOP STUTTERING:
My first suggestion is to control of body and mind. Meditation is the major solution in this case. In the morning, choose a calm and quiet place and try to do meditation. You can get yoga pose from the internet. Or you can admit in a yoga training center to learn about it. Now many meditation programs are available in television. You can try from those programs. You must concentrate on your mind. There is nothing impossible. When you are doing meditation try to say to your mind that “I am not born to stutter and I can do better than this.” Bring some motto in your mind and I am sure by doing so you will feel much relief.
b. FEEL FREE TO CONSULT:
I have seen that many stutter feel shy to open themselves up in front of public. They often feel shy to consult about this matter. But I think they must not feel bad about this. The speech consultant will try to improve stutters situation. They introduce the stutters with vocal training program. They continue the sessions for many more time depending on the stuttering of that particular person. The stutterer then practice those vocal learning on daily life basis. This method helps them to develop their skill in talking. It is very helpful for children to demise this problem through training sessions.
c. TRY USING OPTIONAL WORDS:
Whenever you are seeing on spelling one word is difficult for you to speak then immediately jump to other optional words you can memorize.
By doing this you can demolish the problem of stuttering.
d. TALK TO YOURSELF:
Try talk to your own self. It’s quite uncomfortable but by doing this you can get self confidence in front of everybody.
e. THEORY OF MIRROR:
Talking in front of mirror is suggested by the vocal therapist. This theory has proven to be one of the best. Try to talk in front of the mirror. This will help you to learn how you talk without stuttering. This increases the confidence level of stutter. In a survey, it is seen that about 26% people reduces their stuttering through mirror theory. At least give it 30 minutes each day.
f. TALK & READ ALOUD:
When I stood on a stage I speak aloud so that my voice is clear for everybody to hear. I often pause. I am not a stutter but to reduce down my nervousness I tend to pause a little while. Try reading out loud whenever you are reading. In this way, you can reduce your stuttering.
g. TIME INTERVAL BETWEEN SPEECHES:
Whenever you are preparing yourself for telling speech then try to make time interval between them. Time interval helps you to breath in more air. More air will help you to stutter less. Hope this suggestion will work in real life situation. Thanks for your consideration.