9 Health Benefits of Apple Cider Vinegar (ACV)

I am a nature lover. Anything comes from nature I accept that warmly. Actually I feel affection for that because they deserve love. You may use costly product for your skin care but surely they have at least minimum side effect. But when you choose a natural product like apple cider vinegar then you will get only benefit without any side effect. Organic, unfiltered and unpasteurized vinegar carries the best agent which will benefit your health in many ways. From the ancient age, it’s been used for several purposes starting from health purpose to cleaning or entertainment. I am today listing many a more health benefits which you can follow to get a healthy body with a lot cheaper alternative.

health benefits of apple cider vinegar

Health benefits of apple cider vinegar:

  1. Acne treatment:

Now a day, acne is the most common problem for us especially for teenagers. It is a horrible feeling when there is acne on your beautiful face or body. Suppose you have to go to a party and you are standing in front of the mirror. Suddenly your eyes fix on a particular point of your face. And that is acne which is laughing at you. Now tell me, what will be your feeling?

Earlier I told that, I’m a nature lover. So, I like to fix any problem by using natural product. Surely you tried many products for acne but today I will recommend you a very special product and that is apple cider vinegar. Make a solution by mixing 1/4 of apple cider vinegar with ¾ of water. Now, dab the solution onto acne by a cotton ball. Keep it for about 15mintues and then rinse it off with cold water. You can use ACV solution as a toner. Use it minimum 2 times a day for the whole week; you will notice a huge change in your face. If you are sensitive to ACV or if you think your skin is irritated after applying ACV solution I would rather suggest them not to use.

What I do for my little bumps and acne:

One of my friends once suggested me a product. It’s Aztec Indian Healing Clay mask. It was around $8-$10. I followed her words and used it for 1 month along with the ACV. After one month what I achieve was immense. My face got rid of all acne, clogged pores but there were some little bumps. The most amazing thing about that product is it made my skin glow naturally when I used it with ACV. Take a spoonful of the mask add with it one teaspoon ACV. Apply the mask and let it be for 40 minute. Rinse it off with cold water. You will notice obvious change after applying it. The ACV will help to make your skin dry and unclogged. If you have dry skin after using the mask and ACV try to use mild moisturizer.

  1. Good for diabetic patient:

Many researches show a positive result for diabetic patient who is consuming apple cider vinegar. If you are a type 2 diabetic patient then you can make a solution of your own. Take one tablespoon of ACV and add in it a glass of water. Drink it after eating your dinner. One research shows that consumption of ACV after dinner reduces the blood glucose level at a significant rate.

  1. Good for weight loss:

Apple cider vinegar contains acetic acid. Acetic acid helps in reducing body weight. After waking up in the morning take a glass of water add with it one tablespoon of ACV. Everyday absorption of ACV will help to reduce your weight. You can also have ACV as your salad dressing. What ACV does is that if helps to make your overeating habit to a healthy eating habit. The acetic acid helps to cut through the fat that body is developing. It works best for your abdominal area.

  1. Can give you a dandruff free scalp:

Malassezia furfur is fungus which is one of the main culprits for dandruff. If your scalp is full of dandruff than you may also face hair fall problem. Apple cider vinegar can relief you from this dandruff.

Simply mix ¾ mug of water with 1/4 apple cider vinegar and make a solution. Now apply this solution on your scalp before bath. Leave the solution 10-15min on your scalp. Then gently wash your scalp with water. I have used this method myself and found out it made my scalp a lot clearer from dandruff (but it didn’t completely go as I discontinued after 2 months) and also I made my hair more shiny and healthy looking.

  1. Helps in maintaining Blood pressure:

Hypertension is one of the major problems in USA. Actually it is the main perpetrator that can cause any kinds of heart disease. Apple cider vinegar can help in reducing blood pressure by decreasing blood cholesterol level.

  1. A mouth washer:

You can use apple cider vinegar as a mouth washer. Mix apple cider vinegar with water and gargle this mixture at morning. Definitely it will give you a better felling and a good breath. People with bad breath must try ACV to get a better result.

  1. Energy boosting element:

Can’t work well? Feeling dizzy or tired or sluggish? Then ACV is your best friend. Excessive drinking of caffeine is not good for our health. Instead of drinking caffeine related product drink ACV. The high potential element of ACV will boost up your energy level as the regular caffeine do but ACV consumption came up with loads more other health benefits as well.

  1. Get Rid of Stomach issues:

Stomach ache or indigestion problem is very quite painful. I sister used to have an indigestion problem and wanted some quick relief from it. I suggested her to take some ACV with orange juice as she can’t bear the smell. After one intake her indigestion problem reduced to 60%. She continued for 3 days constantly and got rid of indigestion. ACV also contains pectin which ultimately helps to rupture down the diarrhea and dysentery. If you are also having stomach ache due to gas, you can drink ACV as the same way I explained earlier.

  1. Some other benefits of apple cider vinegar:

It can acts like a wart remover, a sunburn remedy, Foot soak, a skin toner etc. It amazingly helps to maintain your pH balance. Most extraordinary thing about this, it can be used as a house cleaner. Whenever you are mopping your house add with it some ACV. ACV will help to get rid of ay bacterial, fungal infection or any other diseases which are trying to inhabit in your house. You want your pet to be cleaned from flea then you must use ACV when you are cleaning your pets. As like ACV is good for lessening bad breath it’s also effective for people who have bad odor. It works as a natural deodorant.

I hope now you get a proper idea about the health benefits of apple cider vinegar. You can use it for various purposes. Definitely it is a good thing which you should use. Thank you very much for reading the article. Stay connected with us. You will get more information later on regarding any other topic.

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