When we eat a lot and burp or bloat, we told to ourselves that “I have eaten a lot” and then laugh to hear our own bloating and burping. This burping or bloating occurs due to indigestion. The scientific name of indigestion is “dyspepsia”. Our digestive system is a critical one to consider.If you wanna know how to get rid of indigestion fast then follow this article.
Indigestion occurs most of the time after eating the food. After eating a heavy amount of food we realize that we have had enough food in our stomach which causes sickness in our body. Our digestive system sometimes can’t take our food load. If we do not take this problem seriously than we might face some critical problem.Follow our home remedies and know how to get rid indigestion fast.
The Minor indigestion problem occurs in every single person. It occurs when we gallop rich, spicy or oily food at extreme amount. This can be reduced at any time. The tough indigestion problem is persistent and severe in nature. This condition may cause serious medical situation. Through some medicated ways this can also be reduced at certain levels.
WHAT’S THE REASON BEHIND DYSPEPSIA?
I can give you some causes of indigestion (dyspepsia) and those are stated below:
- Spicy and oily food: Spicy food increases the bile in our body and it feels uncomfortable when this food goes down from our throat to stomach.
- Eating in a mood of rush.
- Rich Food which contains a huge amount of butter and oil.
- Stress, depression or tension can also cause indigestion. These entire psychological problems affect our nervous system which produces acid to digest food.
- If you have a tooth problem then you may face a indigestion problem.
- Excessive consumption of tea and coffee, caffeine containing drinks and alcohol can also be a cause of indigestion.
HOW CAN YOU KNOW THAT YOU ARE HAVING INDIGESTION?
- Burping, bloating and flatulence after eating food.
- Sometimes there occurs heartburn and acid re-flux.
- In the chronic stage sometimes your throat becomes so dry and you will feel sick in your stomach.
- Sometimes there occurs burning in our abdomen area which causes vomiting tendencies.
How to get rid of indigestion :
Eat a lot of organic food which includes fresh vegetables, fruits and fish. This helps to digest everything very easily.
Water helps to move out all toxins from our body. It helps to improve our digestive system. Consume at least 8-10 glasses of water a day.
Ginger is a traditional method to get rid of many diseases. The juice of ginger helps to digest food very fast. You can make ginger tea by adding 1/2 tsp of ginger powder in water and let it to boil for about 5 minutes. You can also take some ginger slices with salt and chew it. Another Way is that, take a tsp of ginger juice and add to it a pinch of salt. Now gallop it like a medicine.
Peppermint helps to prevent nausea and it soothes our stomach. Add a tsp of peppermint in hot water and make with it tea.
Fenugreek is a special friend in the cases like gas, heartburn and acid reflux. Take a flat tsp of fenugreek in your mouth and chew it. If you are feeling a harsh effect than chew it with the help of some water. It will surely give you relief from indigestion.
Baking soda is also effective in indigestion problem. Take half tsp of baking soda and mix it in 1/4 glass of water. If you want you can add little amount of honey.
Sour yogurt helps to soothe our intestines. Try to take at least 3 teaspoon of sour yogurt. It will reduce digestion to a greater extent.
Cammomile is also an aged old solution. Take twice a day Cammomile tea. It soothes your bodies intestine and helps to reduce indigestion trouble.
MEDICATED AND OTHER USEFUL WAYS TO GET RID OF INDIGESTION
Take some doses of antacids. This will give you a quick relief from indigestion. Magnesium which is present in antacids helps to soothe our intestine to a greater extent. Antacids sometimes do not work if you take one dose. Take two doses of it. Before eating breakfast then after having dinner.
Alginates is one kind of antacid type’s medicine. If you are having indigestion because of acid reflux than try to gallop alginates for quick relief. Alginates make a foam barrier in our stomach which keeps the stomach acid inside the stomach.
In severe cases doctors give suggestion to take antibiotics. It’s a course like term. Antibiotics will reduce indigestion to a huge manner.
In order to make your food digest eat every meal slowly and chew it well. It will keep your digestive system work very well.
13.EAT FRESH FRUIT AND VEGETABLES:
Try to eat fresh fruit and vegetables. This will make your intestine smooth and clean of any problem.
By walking your mental pressure will be released. This will help to improve your digestive system. Also it helps to soothe your bodies’ imbalances.
15.AVOID EXCESSIVE COFFEE, ALCOHOL:
If possible then try to avoid drinking coffee. Try to stop drinking it when your problem is ongoing. Caffeine is also harmful! I will suggest you not to consume caffeine at all.